Fruit juices are great once in a while, and pack a lot of healthy calories for those of you enjoy them. When it comes to the overall wellness of our body, it is important to include various groups of foods for nutrition. Broccoli, spinach, kale, and Brussels sprouts are all considered healthy. For a healthier version, you can make do nuts at home occasionally. Other healthy meat choices for kids are given below: Chicken sandwich containing small amount of Mayo Rice containing lean cuts of chicken Green leafy vegetables have long been hailed as a primary source of vitamins and minerals and are an integral part of a healthy diet. Just a couple of years back, obesity was found only in adults, however, today many kids and teenagers are also found to suffer from this condition. Add to this the fact that most of us are extremely fussy eaters, especially when it comes to choosing food items that are nutritious. The awareness about childhood obesity has risen further due to First Lady Michelle Osama's campaign and organization called 'Let's Move'.
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Here are some wonderful tips that will help in maintaining a healthy food habit and ensure a healthier lifestyle. ✥ The right amount of calories to maintain a balance between the calorie intake and calorie expenditure. The rest can serve as extra essentials while cooking. Including spices like hot peppers, cayenne peppers, cinnamon, etc., in your diet increases your metabolism. Substituting water for any beverage will save your pockets. A heavy breakfast enables the body to burn fat much better. Milk is a good source of protein. Apart from milk, kids should be given home-made yoghurt, which is an excellent source of 'good' bacteria. A healthy, nutritious breakfast should have whole wheat breads or whole wheat pastas in adequate amounts.